Whenever it is about caring about the stomach, the very first preference is Bergamot essential oil…
Essential oil of bergamot may be very helpful for jumpstarting sluggish digestion and easing constipation. Mountain Rose Herbs recommends adding bergamot oil to a massage blend for such results. This bergamot-infused oil should be rubbed into the area of abdominal discomfort in a clockwise direction.
The antiseptic properties of bergamot oil make it useful for controlling oily skin. In addition, bergamot oil may be applied directly to wounds, chicken pox and cold sores
The fresh lime scent of bergamot oil is useful for fighting depression and calming mood swings caused by premenstrual syndrome (PMS). Adding about 10 to 12 drops of bergamot essential oil to a warm bath may have an uplifting effect. Another option is to add leaves and petals from the bergamot plant to the bath, instead of the oil. Persons with problem skin will receive an extra benefit when using bergamot oil in the bath. Bergamot oil is indicated as being helpful for eczema, psoriasis and acne.
Bergamot oil can also be used in an aromatherapy diffuser to fill a room with its enlivening fragrance. Persons with seasonal affective disorder may especially benefit when using bergamot oil in aromatherapy. Bergamot oil may discreetly be dabbed on pulse points as a natural mood lifter.
Native Americans knew of the value of drinking herbal tea made from bergamot leaves. Drinking a bergamot infusion may relieve cold symptoms and other respiratory ailments. Bergamot leaves are also indicated as being soothing to the digestive system, and the tea may help to relieve nausea and upset stomach.
According to certain sources, bergamot tea is useful for clearing the sinuses and drying up excess mucous.
One cup of boiling poured over 2 teaspoons of bergamot herb creates a cup of bergamot tea. The herb should remain in the water for about 5 to 10 minutes before straining from the water. Should fresh bergamot be unavailable, Earl Grey tea may be substituted as it contains bergamot herb.
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