The Nature’ s Stress Buster – Bergamot Oil

Whenever life takes a toll on us, instead of going for other things, we should try to use and apply natural oils like Bergamot essential oil to de-stress ourselves…

Bergamot Essential oil is produced by cold pressed / steam distilled from the peal of the nearly bergamot aromatherapy essential oil ripe fruit. Bergamont Essential Oil is a light greenish-yellow liquid, with a fresh sweet-fruity, slightly spicy-balsamic undertone.

The green color of Bergamont essential oil has an affinity with the heart chakara and is useful when the heart chakara is affected by grief

Bergamot essential oil blends well with other essential oils such as lavender, neroli, jasmine, cypress, geranium, lemon, chamomile and  juniper.

An uplifting oil invaluable for depression and anxiety.

Its antiseptic properties make it useful for treating mouth and skin infections and helps with sore throats.

Useful for lowering your temperature.

If used in a 1% concentration or less it can help with eczema, psoriasis and acne…..and because of its lovely aroma is an oil I often use for skin conditions. It can be used as a massage oil or blended into creams and lotions.

When used in aromatherapy massage it can stimulate or soothe, depending on which essential oils it is blended with. It is fantastic for dealing with tension, depression and stress.

Use bergamot oil for a very refreshing and relaxing bath – mix with a carrier oil, or about 20ml of full-fat milk, before adding to the bath.

Can help get rid of bad breath!

Helpful with cystitus and urinary infections – it can be added to your bath or used as a local wash (diluted to 1%)

Good for your digestive system.

Bergamot essential oil is an excellent insect repellant and works even better when blended with lavender.

Bergamot has excellent antiseptic and antibiotic properties so is used quite extensively in the skincare industry

In concentrations above 1% it can be irritating to the skin.

Bergamot essential oil is photosensitive (makes your skin more likely to burn) so it should never be used neat on the skin when going out in the sun. Even when diluted in a carrier oil it will not protect you from the sun so you should avoid sunlight for at least 3 hours.

This oil should not be used with children.

Avoid using during pregnancy.

Okay, now have a look at our reference links…

  1. Bergamot Essential Oil by
  2. Bergamot Oil by Foods
  3. Bergamot by Acne

King Of ‘Anti’ – Bergamot Essential Oil

Bergamot oil, as has been proven, is the best essential oil that fights infections and bacteria and is the most effective in dealing with all the problems relating to it…

Research studies have also shown Bergamot essential oil to effectively balance the activity of the hypothalamus gland, seat of your more intense emotions such as terror and rage. The hypothalamus gland works in synchrony with the pineal and pituitary gland to help regulate and balance your hormonal cycles, including your natural sleep and wake cycles and excellent for relieving symptoms of jet lag.

Bergamot is a fever reducer, boosts the immune function and is good for morale and self esteem issues and helps to rebuild strength and regain self confidence.

Bergamot cleanses and freshens. Often used as a breath freshener. Try it in your aroma diffuser to brighten a stale or smoke filled room.Add 30+ drops of Bergamot and 30+ drops of Lemon or Lemongrass Essential oil to a 2 ounce (colored glass) misting bottle of pure water. Shake and mist.

Bergamot aids return of appetite, and has been recommended for quitting smoking and is traditionally used as a flavoring in Earl Grey tea!

Here are the topmost actions of it…

  • Antidepressant – alleviates or prevents depression, lifts mood, counters melancholia, reduces anxiety
  • Anti-inflammatory – controls, alleviates inflammation resulting from injury or infection
  • Antifungal – destroys or inhibits growth of fungus
  • Antimicrobial – an agent that resists or destroys pathogenic microbes (virus and bacteria).
  • Antiparasitic – destroys, or inhibits parasites.
  • Antiseptic – prevents, halts infection (mouth throat gargles).
  • Antispasmodic – calms nervous and muscular spasms, for colic, pain and indigestion
  • Astringent – causes contraction of organic tissues
  • Calming & Sedative – Insomnia
  • Disinfectant – prevents and combats spread of germs
  • Diuretic – promotes formation urine, aids flushing body toxins, breaking down fats
  • Expectorant – helps promote the removal of mucus from respiratory system
  • Halitosis – offensive breath
  • Regulator – an agent that helps balance and regulate the functions of the body.
  • Relaxant – soothing, causing relaxation, relieving strain or tension.
  • Stimulant – an agent that quickens the physiological functions of the body, temporarily increases body or organ function, good for convalescence, poor circulation, listlessness, physical fatigue
  • Tonic – digestive, Central Nervous System (CNS)

Check out our reference links now…

  1. Bergamot Essential Oil by
  2. Bergamot by Foods
  3. Bergamot by Acne

Versatile Bergamot Oil

If you try and draw a parity between different essential oils and Bergamot then you will surely notice a tangible difference that Bergamot oil is the most versatile of all…

Bergamot stems from the Turkish word “bergamudu”, which means “the pear of the prince”. Historians claim that Christopher Columbus was the first one to bring bergamot from the Canarian Islands to Italy, where it is cultivated until today. It is the most common natural stimulant and antidepressant.

Bergamot also has a long history of use for oily and troubled skin. It has been used in the Middle East for hundreds of years for skin conditions associated with an oily complexion.

Bergamot has been used to lower stress, relieve anxiety and tension, improve and regulate a poor appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia and for vaginal candida.  It’s also been used as an insect repellent.

Bergamot oil is extracted from the tree Citrus aurantium var. bergamia (also known as C. bergamia), and is also known as Bergamot orange. Bergamot essential oil is a fresh smelling essential oil is a favorite in aromatherapy and is great for creating a more relaxed and happy feeling, relieving urinary tract infections, boosting the liver, spleen and stomach, while fighting oily skin, acne, psoriasis, eczema, as well as cold sores.

A very versatile oil Bergamot shares the antiseptic properties of other citrus oils without the sharp note. It is quite often used in skin formulas and may be effective for treating –

  • Acne
  • Cold sores
  • Skin rash
  • Eczema
  • Psoriasis
  • Shingles

Bergamot’s anti-viral properties make it effective for treating herpes simplex 1 and cystitis.

A regulating aromatherapy essential oil Bergamot is reported to relieve many digestive system complaints.

Bergamot promotes balance to unstable emotions. Use Bergamot for overcoming anxiety, depression, despair and worry.

Paoli Rovesti, a professor at the University of Milan, Italy conducted research at several psychiatric clinics with essential oils showing their benefits for depression, anxiety and hysteria. He described the most important psychological benefits of Bergamot oil were for relieving fear and calming anxiety.

Have a look at our reference links…

  1. Bergamot Essential Oil by
  2. Bergamot by Acne
  3. Bergamot Oil by Foods

Ancient Oil Bergamot Essential

If you think that the explorers conjured up Bergamot oil just like that, then you are absolutely mistaken, because this is one oil that has been equally extensively used in the ancient times as it is being used today….

Since ancient times, bergamot has been an essential oil of many uses. Did you know that the signature flavor in Earl Grey Tea is the bergamot orange?

The bergamot orange (Citrus aurantium ssp. bergamia) is a small, extremely aromatic and roughly pear-shaped citrus fruit originating in Calabria, Italy.  It is a cross between the pear lemon and the Seville orange or grapefruit (not to be confused with Monarda didyma, which is an unrelated herb/wildflower that bears the same name).

It is the fresh, sweet, citrus scent of bergamot (Citrus bergamia) that is familiar to many as the flavoring in Earl Grey Tea.  An essence extracted from the aromatic skin of the sour bergamot fruit is used to flavor Earl Grey tea and many other food items such as –

  • Confectionery
  • Marmalade
  • Preserves

The essential oil is pressed from the rind or peel of bergamot.  It is rectified and void of terpenes.

Bergamot peel is used in perfumery for its ability to combine with an array of scents to form a bouquet of aromas which complement each other. Approximately one third of all men’s and about half of women’s perfumes contain bergamot essential oil. Bergamot was a component of the original Eau de Cologne developed in 17th century Germany – in 1704 the bergamot was first used to make the now famous “Eau de toilette” from the bergamot fruit by scooping out the pulp and squeezing the peel into sponges.

Bergamot peel is also used in aromatherapy to treat depression and as a digestive aid.

Bergamot essential oil is fragrant, uplifting and relaxing. It is no wonder bergamot was the delightful fragrance that inspired the world’s first cologne.

In Aromatherapy, bergamot has been used since antiquity to enhance mood and refresh the senses.  In short, it makes life seem better.  It’s also great for building confidence!  Jean Valnet, M.D., recommends bergamot as a natural antidepressant and to regulate appetite.

Go through our reference links now…

  1. Bergamot Essential Oil by
  2. Bergamot by Acne
  3. Bergamot Oil by Foods

Unveiling Its Past – Bergamot Essential Oil

Bergamot essential oil has that little interesting past like every other essential oil has…Bergamot oil does many benefits to us and our body parts we precisely value most…

Although a native of tropical Asia, Bergamot (Citrus bergamia) is now extensively cultivated in the Southern part of Italy, particularly in the Calabria region. It also takes its name from an Italian city, that of Bergamot in Lombardy, where the essential oil was originally sold. The Italians have used Bergamot in folk medicine for years, in particular for fevers.

Recent Italian research has shown that Bergamot essential oil has a wide variety of uses in aromatherapy application; it is useful for respiratory problems, skin diseases, mouth and urinary tract infections. It has been used since the sixteenth century as a remedy for fever and as an antiseptic. It is also renowned for being used as the flavoring in Earl Grey Tea.

Bergamot essential oil is obtained from the cold expression of the peel of nearly ripe fruit of the Bergamot tree. The small fruit tree is a characteristic of the southern Italian landscape; its small, round fruit is very bitter and is inedible when raw. The fruit looks like a miniature orange. The essential oil obtained from the fruit of the Bergamot tree has a citrus-like aroma but also a spicy undertone.

A primary component of the fragrant eau-de-cologne, Bergamot oil also has a number of therapeutic uses in aromatherapy. It has a high content of the chemicals esters and alcohols, making it a gentle oil to use. Bergamot oil is useful for digestive difficulties, stress, infectious wounds, as an insect repellent and for cystitis. It is

  • Analgesic
  • Stimulant
  • Diuretic
  • Antiseptic
  • Antidepressant
  • Deodorant
  • Tonic

Bergamot is known to be one of the most photo toxic essential oils and for this reason should be used with care in sunlight, hot climates and with other ultraviolet light. Photo sensitivity is caused by the presence of furocoumarins, most notably Bergapten, in this particular essential oil. Apart from this factor, Bergamot is considered to be a relatively non-toxic and non-irritant essential oil.

Alright, check out our reference links now…

  1. Bergamot Essential Oil by
  2. Bergamot Oil by Foods
  3. Bergamot by Acne

1…2…3…938398 – Keep Counting Bergamot’s Benefits

For oils like Bergamot, the benefits just don’t end…One can go on and on and on about the amazing goods of the oil…

Bergamot oil is popularly used in aromatherapy. It can also be used as medicines for treating ailments. Some of the most effective medicinal bergamot oil uses are many, read on…

Urinary Tract Infection – Bergamot oil, when used even in small quantities, can work wonders for the treatment of urinary tract infections. One has to inhale the oil from diffusers and vaporizers which will help to fight the infection and tone up the excretory system.

Stomach Problems – Bergamot oil can be used to cure different digestive difficulties. If you are suffering from acidity, simply inhale fumes of bergamot oil for instant relief. Take a bowl of boiling water, add some oil into it and breathe in the vapor. You will find a significant relief from the condition within few minutes.

Stress – Due to its relaxant qualities, bergamot oil is widely used as a stress reliever. You can use it in many different ways. You can add it to warm bath water and relax your taut muscles in it. Deep tissue massage with bergamot oil can also be helpful in the relaxation of muscles, spines and nerves. Otherwise, inhalation using a diffuser or vaporizer can have a similar effect.

Skin Problems – Use of bergamot oil for skin problems is highly popular. It is extensively used in creams, sunscreen lotions, soaps and other skin care products. If you want to use bergamot oil for acne, then opt for a facial steam using the oil. Take some hot water in a pan, add a few drops of oil in it and steam your face with it. The oil will extract the bacteria from the skin, the source of acne and prevent further acne breakout. When you use bergamot oil for allergies, it can reduce itching. Other problems like psoriasis, eczema, cold sores, cuts, cracked heels, etc. can be treated by applying the oil locally. You should always dilute the oil with vegetable oil before you apply it directly over the skin.

Check out our reference links now…

  1. Bergamot by Natural Therapies
  2. Bergamot Oil by iBenefits
  3. Bergamot essential Oil by e-zine


Ocean Of Benefits – Bergamot Oil

Oils like Bergamot essential oil have innumerable benefits that touch the lives of millions almost on an annual basis….

Bergamot is a type of essential oil with several medicinal properties. It has a unique aroma which gives us a refreshing and relaxing effect. Bergamot is basically a citrus fruit which originates in Italy whose rind is used for the purpose of extracting the essential oil. It is believed that the different bergamot oil uses were first suggested by the Egyptians. Today, it is easily available in any of the local natural food stores.

Bergamot oil consists of a number of active chemicals. There are many beneficial properties of…Bergamot essential oil…Some of its most highly useful properties are as follows -

Have a look at our reference links now…

  1. Bergamot by Natural Therapies
  2. Bergamot Essential Oil by iBenefits
  3. Bergamot Essential Oil by e-zine

For Hair That Shines Beyond Beauty – Bergamot Oil

Beautiful hair is something every women is secretly or openly desirous of…but when the daily routine starts to take its toll on the poor ladies and they have nowhere to go than to resort to chemicals, and that turns out to be the biggest folly…

They seem to forget that still, best of natural treatment exists…namely…essential oils like Bergamot essential oil…

Bergamot oil is extracted from the pear shaped yellow colored bergamot orange, and although native to Asia, it is commercially grown in Italy, France and Ivory Coast. The rind, juice and oil was and is still used for medicinal purposes by the Italians. Bergamot essential oil is popular in aromatherapy applications, and its use in spas and wellness centers is common.

Bergamot essential oil is obtained from the cold expression of the peel or rind of both unripe and ripe fruit of the small bergamot tree. The oil has a citrusy, fruity fragrance, with warm floral undertones with color ranging from green to greenish-yellow. The oil is very popular as a massage oil, however its other uses are still not well recognized and still under research.

This wonder oil has many uses that range from health to wellness to beauty to culinary. It has therapeutic and skin infection healing properties, an important oil used alone or with carrier for massages and aromatherapy to relieve one of stress and depression. The aroma is used to scent and flavor food and confectionery, its most popular use till to date is the distinct flavor it adds to Earl Grey and Lady Grey teas. It is used to add luster and repair damaged hair.

Bergamot was used in ancient times by women to scent their hair. A few drops of this oil along with a carrier oil like sandalwood is used to scent the hair while it is damp. Many hair care products make use of this oil for its high moisturizing and conditioning effects on the hair. A thick oil, when applied will add shine and protect the hair cuticle.

Problems associated with stress and depression can be treated with bergamot oil, as this oil has very good relaxant proprieties that soothe nerves and reduce anxiety. Being an anti spasmodic and analgesic, it is believed that this oil can provide relief for muscle cramps and painful contractions. Being an aromatic antiseptic, it can be used in household cleaning products as well as refreshers. Moreover, the oil is used to treat fever. It helps the body to fight infection causing virus and bacteria, and increases the body’s immunity alongside. It may also help treat –

  • Nasal de-congestion
  • Sore throat
  • Abscess
  • Chickenpox scars
  • Flatulence

Alright, check out our reference links now…

  1. Bergamot by Natural Therapies
  2. Bergamot Oil by iBenefits
  3. Bergamot Essential Oil by e-zine

Scrape Off The Acne – Bergamot Essential Oil

Acne can be incapacitating in terms of obliterating and completely destroying one’s ego and self-esteem and confidence….

But thankfully…oils, precisely essential oils like Bergamot, deal quite effectively with such problems…

Bergamot’s antiseptic action and ability to promote skin growth makes it perfect for treating acne. It is great for oily skin types and is effective for other skin conditions such as psoriasis and dermatitis.

Bergamot oil can be used in the treatment of –

  • Depression
  • Stress
  • Tension
  • Fear
  • Hysteria
  • Infection
  • Anorexia
  • Psoriasis
  • Eczema
  • General convalescence

Bergamot oil has a revitalizing fragrance and it blends well with other oils making it an excellent addition to any acne treatment blend. Bergamot has antibacterial and drying properties making it an ideal spot treatment for existing blemishes. The citrus aroma has a calming effect on the mind and soul. Should not be used full strength except on the advice of a licensed homeopathic professional.

Cold sores appear on your skin from a viral infection. Jeanne Rose, author of the text “375 Essential Oils and Hydrosols,” explains that bergamot oil’s properties include working as an antiviral. Although it can’t kill the virus, it can weaken it and help you body fight off the outbreak. In her book “The Illustrated Encyclopedia of Essential Oils,” aromatherapist Julie Lawless recommends using bergamot oil in a skin lotion and applying it directly to the cold sore

Clinical aromatherapist Patricia Davis explains in her book “Aromatherapy: An A-Z” why she often employs bergamot oil. Davis says bergamot oil’s potent antiseptic properties help reduce the bacteria on your skin that cause acne breakouts, and the pleasant fragrance is generally welcomed by all patients. Davis uses bergamot oil for fight acne in a variety of methods including creams, lotions and steam treatments.

Boils result from a bacterial infection. Bergamot oil’s antiseptic properties can help fight off the bacteria. With boils that are small and not serious, Lawless recommends making a hot compress with bergamot oil added. Davis notes that doing this helps fight the infection and promote your skin’s healing. If the boil does not improve or worsens, Davis says it’s imperative to seek medical treatment.

Have a look at our reference links now…

  1. Bergamot by Natural Therapies
  2. Bergamot Essential Oil by e-zine
  3. Bergamot Oil by iBenefits

Send Depression On A Long Holiday – Bergamot Oil

When life and work takes a toll on us, nothing deals with it better than a nice head massage…Agree?

Well then if it is about any kind of massage, then how can essential oils stay behind…Precisely the best of them all…Bergamot essential oil…

Bergamot oil comes from the fruit peel of an orange tree, Citrus bergamia, which is native to Asia and grown in southern Italy. Do not confuse this plant with the native mints known as bergamot, also called monarda or bee balm. While bergamot oil has no proven health benefits be it –

  • Aromatherapy
  • Flavoring
  • Skin conditions
  • Bacterial and appetite problems

Consult your health care provider before using bergamot to treat any medical condition.

Bergamot oil is an essential oil that is widely used in the holistic healing art of aromatherapy. It is thought to relieve a wide variety of physical and mental complaints, ranging from anxiety and depression to bronchitis and emphysema, although most of these benefits are not backed up by medical evidence. According to author Maria Lis-Balchin in her book, “Aromatherapy Science: A Guide for Healthcare Professionals,” is also commonly used to flavor various food products, such as baked goods and Earl Grey tea.

Aroma therapists often use bergamot oil to treat anxiety and depression caused by cancer, Seasonal Affective Disorder and other illnesses. Perfumes and eau de colognes also contain this citrus oil for its fruity fragrance and soothing properties. The mechanism that causes this soothing reaction is unknown, and no studies irrefutably support their use. A review of clinical trials published in The British Journal of General Practice found aromatherapy massage with pure essential oils including bergamot has a slight anxiolytic or anti-anxiety effect. However, the research did not prove conclusively its effectiveness in treating anxiety.

Historically, Italians used bergamot oil to treat bacterial illnesses, including staphylococcus, gonococcus, meningococcus, bladder and urinary tract infections. The Complete Aromatherapy Handbook suggests using a bergamot oil rinse for mouth infections or in combination with grapefruit to treat appetite loss. However, advises avoiding excessive ingestion of bergamot because it may cause muscle cramping and twitching by disrupting potassium absorption.

Alright, have a look at the reference links now…

  1. Bergamot by Natural Therapies
  2. Bergamot Essential Oil by e-zine
  3. Bergamot Oil by iBenefits